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Healthy potato salad without eggs served on a white plate with a wooden spoon.
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4.91 from 21 votes

Healthy Potato Salad

Nothing beats my Healthy Potato Salad without eggs, it’s a favorite dish at my house and always disappears fast! It's so creamy and easy to make with simple ingredients like celery, dill, and potatoes. The perfect gluten-free side dish for BBQs, picnics, and potlucks.
Prep Time10 minutes
Cook Time15 minutes
Chill Time2 hours
Total Time2 hours 25 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 6 Servings
Calories: 259kcal
Author: Anjali Shah

Ingredients

Salad Ingredients

Dressing Ingredients

Instructions

  • Add the potatoes to a pot, cover with water and bring to a boil. Boil until tender but not over cooked, or for about 15-20 minutes.
  • Drain and allow to cool to room temperature.
  • Meanwhile prepare the dressing by whisking the mayo, yogurt, dijon mustard, salt and pepper and dill until smooth. Adjust seasoning to taste.
  • Fold in the chopped capers and diced celery.
  • Dice the cooked and cooled potatoes, place into a mixing bowl along with the sliced green onion (reserving some to sprinkle on top).
  • Mix through ¾ of the dressing. Cover the potato salad and refrigerate for 2 hours to chill completely, gently stir once while chilling.
  • Just before serving stir through remaining dressing and top with reserved sliced green onion.

Video

https://youtu.be/ASpYwAg2yCs

Notes

  • My #1 Secret Tip for making the best potato salad is to cook the potatoes whole with the skin on and salt the cooking water. This helps lock in flavor and nutrients, preventing them from getting waterlogged or bland. Keeping the skin on protects the texture, making the potatoes creamy but firm, which is exactly what you want in a great potato salad.
  • Let the potatoes cool completely: I always let my potatoes reach room temperature before mixing in the dressing to keep the salad from getting watery. If I’m short on time, I pop them in the fridge to speed things up!
  • Prevent potatoes from drying out (Optional): If the air is dry where you live, or you’re worried about the potatoes drying out, a quick toss in apple cider vinegar or white wine vinegar helps keep them moist and flavorful.
  • Make it ahead for the best flavor: This salad tastes even better after the flavors have time to blend! I prep it the night before or at least 3-4 hours ahead for the best results.
  • Use smaller potatoes if possible: Smaller potatoes cook faster and more evenly, making them easier to work with. If I only have large potatoes, I cut them into big chunks before boiling to save time.
  • Cook potatoes in the Instant Pot (Optional): When I’m in a hurry, I pressure cook the potatoes in my Instant Pot- just 1 cup of water, high pressure for 6 minutes, quick release, and they’re ready to go!

Nutrition

Calories: 259kcal | Carbohydrates: 46g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 344mg | Potassium: 1328mg | Fiber: 5g | Sugar: 4g