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Green Pepper and Onion Pizza

Here’s my recipe for the pizza to cure unhealthy frozen pizza obsessions: my green pepper & onion pizza.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 8 servings
Calories: 219kcal


  • 1 green pepper diced
  • 1 red onion diced
  • Sliced roma tomatoes optional
  • Freshly grated parmesan cheese - 1 cup
  • All-natural no-sugar added pizza sauce - 3/4 cup (I love the brand from Trader Joe’s)
  • Fresh whole wheat pizza dough (I get the one from Trader Joe’s, but any grocery store or pizza shop should sell this)
  • Dried oregano
  • Garlic powder
  • Crushed red pepper


  • Cut your veggies, and spread out the pizza dough using your hands (much faster & easier than using a rolling pin)
  • Top the dough with sauce, sprinkle dried oregano and garlic powder on top of the sauce, and then top with veggies & cheese.
  • Bake in a 450 degree oven for about 10 minutes until the cheese has melted and the crust has lightly browned.
  • Let stand for about 5-10 minutes, slice and enjoy!


Calories: 219kcal | Carbohydrates: 30.7g | Protein: 10.5g | Fat: 5.7g | Sodium: 606mg | Fiber: 4.5g | Sugar: 3.9g