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4 from 1 vote

The Husband’s Strawberry Smoothie Recipe

My husband made up his own fruit combos for these rich, delicious smoothies.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 1 serving
Calories: 150kcal

Ingredients

  • 1 pear
  • 6 strawberries frozen or fresh
  • One pineapple wedge/spear
  • A few splashes of ice water and a couple ice cubes.

Optional Additions

  • 1 Tbsp Chia Seeds 2g protein, 5g fiber – they blend in almost perfectly, so you barely taste them
  • 1/2 cup to 1 cup unsweetened vanilla soy milk for some added protein – 4g-9g, depending on whether you use 1/2 cup or 1 cup
  • 1/2 cup 1% organic milk for those of you who like the milkshake feel, and want a bit more protein – 4g

Instructions

  • Put it all in a blender and blend until smooth.

Notes

If you add in chia seeds, that’s an extra 50 calories, 2g protein and 5g fiber (total: 200 calories, 12g fiber, 2g protein). If you add in 1/2 cup soy milk, that’s an extra 45 calories and 4g protein (total: ~200 calories, 7g fiber, 4g protein). If you add in 1/2 cup 1% organic milk, that’s an extra 50 calories and 4g protein (total: 200 calories, 7g fiber, 4g protein)

Nutrition

Calories: 150kcal | Fiber: 10g