Strawberry Smoothie Bowl
This strawberry smoothie bowl is naturally sweet, filled with fruit, and so simple to make. With just 4 ingredients, you can easily customize this creamy smoothie bowl for a healthy breakfast, lunch, or snack. Vegan, gluten free, and perfect for any smoothie lover!
Servings: 2 serving
Calories: 101kcal
Equipment
Ingredients
- 1½ cup frozen strawberries
- ½ cup frozen banana
- 1 tbsp chia seeds
- ¼ cup unsweetened almond milk
Instructions
- Place all ingredients into a high-speed food processor or blender and blend until smooth.
- The strawberry smoothie will be thick and easy to scoop out into a bowl. Top with your favorite smoothie bowl ingredients such as: puffed quinoa, berries, toasted coconut, nut butter, chia seeds or sliced banana.
- Enjoy immediately!
Notes
- Use frozen fruit. While you can make this bowl with fresh fruit, it won't be nearly as creamy and thick compared to when you use frozen fruit.
- Using a high powered blender is vital to ensuring that the ingredients actually get smooth and creamy instead of chunky.
- For meal prep: To make this smoothie even quicker, store all of the ingredients in a small freezer bag. When ready to eat, just remove from the freezer and blend - no prep needed!
- Add sweet toppings for more of a dessert feel: You can add sweetener (like honey, agave, or maple syrup) but I’d encourage you to try this without any added sweeteners because the fruit in this smoothie is so naturally sweet! If you do choose to add a sweetener, it’ll be more like a dessert shake than a healthy breakfast!
- Don't add ice: It will make your bowl too runny and the flavors will be watered down as well!
Nutrition
Calories: 101kcal | Carbohydrates: 19g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Sodium: 43mg | Potassium: 324mg | Fiber: 5g | Sugar: 10g