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moroccan chickpea soup served in a white bowl with cilantro garnish
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5 from 7 votes

Moroccan Chickpea Soup

This healthy Moroccan Chickpea Soup is a perfectly spiced healthy and satisfying complete meal, high in protein and loaded with vegetables.
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
Course: Main Course, Soup
Cuisine: Moroccan
Servings: 6 servings
Calories: 260kcal
Author: Anjali Shah

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 large red onion diced
  • 8 cloves garlic minced
  • 1 teaspoon ground cinnamon
  • 2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper more or less to taste
  • 2 teaspoon sweet paprika
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ras el hanout
  • 1 14.5-ounce can chopped tomatoes
  • 3 15-ounce cans chickpeas, drained and rinsed well
  • 1 6oz box baby spinach chopped
  • 1 teaspoon coconut sugar
  • 1 quart vegetable broth
  • 1 teaspoon salt
  • additional salt & black pepper to taste, as needed

Instructions

  • Heat olive oil in a large pot over medium heat. Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur. Add all of the spices and saute a minute or so.
  • Add tomatoes, chickpeas, spinach, and sugar. Season with salt and fresh pepper. Stir well.
  • Add broth. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered. Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.
  • Remove soup from heat. Use an immersion/hand blender to blend the soup into a creamy consistency.
  • Season again, to taste, with salt and pepper. Serve hot – ladle into bowls and eat with Greek Yogurt, Pita Chips, chopped tomatoes, cilantro, or any other toppings you like!

Notes

Top Tips for Making Moroccan Chickpea Soup
  • Drain and rinse chickpeas.
  • If you don't have baby spinach, you can use kale, swiss chard, collard greens or any leafy green you like!
  • Use immersion blender if you prefer a smooth soup, or use less broth + mash with a potato masher for a chunkier soup.
  • Serve with Greek Yogurt, pita chips, chopped cilantro, diced tomatoes, or some warm whole wheat fresh pita for dipping!

Nutrition

Calories: 260kcal | Carbohydrates: 40g | Protein: 12.5g | Fat: 5.5g | Saturated Fat: 0.7g | Sodium: 634mg | Potassium: 462.8mg | Fiber: 12g | Sugar: 9.9g