Protein Baked Oats
This high protein baked oats recipe is loaded with delicious flavor and fantastic healthy ingredients. Its cake-like texture is an indulgent way to enjoy an easy breakfast. Great for meal prep, vegan, gluten free and so simple to make!
Servings: 9
Calories: 208kcal
Equipment
Ingredients
- 2 cups unsweetened almond milk
- 1 tsp vanilla extract
- 2 tbsp maple syrup
- 2 bananas
- ¼ cup peanut butter
- 2 scoops vegan vanilla protein powder
- 2 cups rolled oats
- ½ tsp baking powder
- 2 tsp cinnamon
- ¼ cup vegan chocolate chips optional
Instructions
- Preheat the oven to 320 degrees F / 160 C. Grease an 9x9 inch baking dish, set aside.
- Place all ingredients, except chocolate chips, into a high-speed food processor and pulse until the banana and ingredients are well incorporated.
- Pour batter into prepared dish, sprinkle with vegan chocolate chips if using, and bake for 25-30 minutes or until an inserted skewer comes out clean.
- Allow to cool before slicing into 9 pieces.
- Serve topped with a drizzle of nut butter, a dollop of coconut yogurt or your favorite toppings.
Notes
- Store in an airtight container in the fridge for up to 5 days.
- Leftovers can be frozen for up to 1 month.
- Grease the baking dish well to prevent oats sticking to the base.
- This recipe has only 5 grams of added sugar (from the maple syrup and chocolate chips). The rest of the sugar is natural sugars from the bananas and other ingredients!
Nutrition
Serving: 1piece | Calories: 208kcal | Carbohydrates: 28g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 14mg | Sodium: 122mg | Potassium: 262mg | Fiber: 4g | Sugar: 10g