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Bahama mama tropical smoothie recipe copycat in a glass mug garnished with white chocolate and strawberries.
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5 from 5 votes

Bahama Mama Tropical Smoothie

Craving a Bahama Mama tropical smoothie but don't feel like leaving home? We've got you covered! This Bahama Mama Tropical Smoothie Café copycat recipe is easy to make and has just 5 ingredients. It's light, refreshingly sweet, and will give you that island feel right at home. Ready to enjoy in just 5 minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Brunch, Snack
Cuisine: American, Vegan
Diet: Vegan, Vegetarian
Servings: 2
Calories: 226kcal
Author: Anjali Shah

Ingredients

  • cup Unsweetened coconut milk
  • 1 oz White chocolate chips
  • 2 tsp Honey or agave syrup or maple syrup for a vegan option
  • oz Frozen strawberries
  • oz Frozen pineapple

Instructions

  • Place the coconut milk, white chocolate chips and honey into a high speed food processor and blend. Scrape down the edges and repeat until smooth.
  • Add the frozen strawberries and frozen pineapple to the food processor, blend until smooth.
  • Serve immediately.

Video

Notes

  • It’s best to use frozen fruit in this recipe as it gives a lovely thick smoothie however fresh fruit can be used instead with an addition of ½ cup ice.
  • Coconut milk can be substituted with any of your favorite milks however the taste will be slightly different.
  • To make this smoothie vegan friendly substitute the honey with agave syrup or maple syrup and the white chocolate for vegan white chocolate.
  • This drink is best served immediately.
  • If using a blender instead of a high speed food processor you may need to defrost the fruit for 10 minutes before making this smoothie.
  • Blending the white chocolate and coconut milk first ensures there’s no chocolate lumps throughout the smoothie.
Note on added sugar: This recipe has 14 grams of added sugars from the white chocolate and honey, the rest is natural sugar from the fruit!

Nutrition

Serving: 1serving | Calories: 226kcal | Carbohydrates: 41g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 49mg | Potassium: 360mg | Fiber: 4g | Sugar: 32g