👩‍🍳What Makes These Black Bean Tostadas Healthy?

- Baked - High in Fiber and Plant Protein - Low Calorie


How to make Healthy Black Bean Tostadas with Fresh Corn


Preheat broiler to 350 degrees. Spray a baking sheet with cooking spray. Wrap the corn tortillas in a paper towel and warm for about 30 seconds.


Put the tortillas under the broiler, bake you have golden brown and crispy corn tortillas.


Heat a large frying pan over medium-high heat. Add olive oil, onions, garlic, and tomatoes to the pan. Cook for 2-3 minutes, then reduce the to medium heat.


Add zucchini, cook until tender – 10 to 12 minutes.


Add corn, beans, oregano, pepper, salt to taste. Cook black bean mixture 3-5 minutes.

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