Healthy Black Bean Tostadas with Fresh Corn

the picky eater

These healthy Black Bean Tostadas are made with zucchini and corn and are oh, so delicious. Crispy tortillas are topped with flavorful black beans and fresh vegetables for a nutritious and flavorful Mexican meal.

👩‍🍳What Makes These Black Bean Tostadas Healthy?

- Baked - High in Fiber and Plant Protein - Low Calorie

Ingredients

How to make Healthy Black Bean Tostadas with Fresh Corn

See

the

instructions

01

Preheat broiler to 350 degrees. Spray a baking sheet with cooking spray. Wrap the corn tortillas in a paper towel and warm for about 30 seconds.

02

Put the tortillas under the broiler, bake you have golden brown and crispy corn tortillas.

03

Heat a large frying pan over medium-high heat. Add olive oil, onions, garlic, and tomatoes to the pan. Cook for 2-3 minutes, then reduce the to medium heat.

04

Add zucchini, cook until tender – 10 to 12 minutes.

05

Add corn, beans, oregano, pepper, salt to taste. Cook black bean mixture 3-5 minutes.

Swipe up to get the full recipe

More stories

01

Chilaquiles Rojos with Black Beans

02

Vegan Enchiladas with Black Beans and Sweet Potatoes

03

Vegan Tacos with Black Beans and Avocado

For more delicious recipes, visit The Picky Eater