White Bean Soup with Kale and Parmesan Cheese

[{"selector":"#anim-6fb2db0b-7bdd-4444-a8e9-b9270c6a83d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df0d2b0-78da-4173-be66-0387d2c9a8c1","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee88a09-4358-442f-89de-9060643246b3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c340513c-97af-4f61-8e95-fe5d7a08b2ac","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc684c0-80b2-4f34-bf3e-c57ebcb4eb65","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1b4d56-38ba-4351-90bf-90dddf9e59b9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654f5fa8-80ad-4bfa-982e-dd3ec91e856d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a656d1c-7f4b-4bb1-9769-7cad78ddd7aa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] the picky eater Full Recipe

This hearty and delicious White Bean Soup with Kale and Parmesan Cheese is perfect for a an easy weeknight dinner. Great for a side, but filling enough to be a healthy main dish as well.

👩‍🍳 Why This Recipe Works

Ingredients

How to Make This White Bean Soup Recipe

[{"selector":"#anim-9efa7842-e5a4-466d-b018-c9540104968f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba72b1c8-294d-446a-90fe-5662aa2eaa5b","keyframes":{"opacity":[0,1]},"delay":450,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7479cc28-e66f-4051-8608-32817b4b5c64","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Chop all your veggies. In a large pot, heat oil over medium-high heat. Add garlic and onion; sauté until soft.

Add kale and sauté over medium heat, stirring, until wilted.

Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper (crushed red pepper + black pepper). Simmer 5 minutes.

In a blender or food processor, mix the remaining beans and broth until they have a creamy texture.

Simmer on low heat at least 15-30 minutes – until the kale has cooked to the texture you like.

Swipe up to get the full recipe!

[{"selector":"#anim-ace3b958-f183-41b5-9d0a-7fe41fe7fc7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664df11d-94dc-4e5a-b8ee-e19a3e784f5c","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-901c1149-0872-4b94-9df1-86c8ed77b1af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81dc3f28-cbd6-4b8c-a7d9-d82a1de8750b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up

Chunky Vegan Black Bean Soup

[{"selector":"#anim-894f6a43-b363-46f8-9144-1d83aaf2f278","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82489a6b-3b77-46a9-8563-b597fe75229c","keyframes":{"transform":["translate3d(-143.51853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98132ce5-0c5b-48fc-9800-4aa60c2a9251","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0b4a13-22b0-4bfc-a31c-0232e71be330","keyframes":{"transform":["translate3d(-147.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcdfd9b-6099-479d-920c-3dc45b730a70","keyframes":{"opacity":[0,1]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989f7b7e-4ddc-4210-99ce-cd276b86ce60","keyframes":{"transform":["translate3d(-143.51853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2d41f4-8765-4e7f-9404-704a0c85a2f9","keyframes":{"opacity":[0,1]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86d9226-5659-4762-bc19-038f98c0ecde","keyframes":{"transform":["translate3d(-197.77779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db689cf8-1692-4e32-81cc-0bed883ab3bc","keyframes":{"opacity":[0,1]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f42c414-ea96-43fd-baaa-ebedbfc9853d","keyframes":{"transform":["translate3d(-197.77779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79811a8-3353-48ca-ace3-4abbb10deec0","keyframes":{"opacity":[0,1]},"delay":950,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80dbd683-5d77-48dd-87fe-b9f186e8d80b","keyframes":{"transform":["translate3d(-197.77779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":950,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

For more delicious recipes, visit The Picky Eater

[{"selector":"#anim-cbd78d77-2128-4e3b-b363-837d4fc87fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05fc8487-27f9-4e99-8797-7767730691e3","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83cfbce7-af53-480f-b513-c20876efb8f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07604c9a-2ad0-47cf-80a3-c658eb0c2d68","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visit For More