What To Eat When You’re Sick Story

When you have a sore throat, cough, fever, body aches, the works, you may be wondering what to eat when you’re sick! Fueling your body with nutrient rich foods that help soothe your symptoms and provide your body with the nutrients needed to get better faster!

Whether you have the common cold, stomach flu, or another virus it’s never fun to be sick. While having a healthy immune system is one of the keys to fighting off infections, certain foods can help boost your immunity!

I’ve developed a rather unique diet to help improve my immune function and ease my sensitive flu-ish stomach and my cough/cold symptoms. I thought I’d share my tips on what to eat when you’re sick.

Eating foods that are rich in vitamin C is the best way to help boost your immune system. Regularly eating vitamin C rich foods has been proven in research to reduce the severity and longevity of cold and flu symptoms in some individuals.

Foods Rich In Vitamin C

Warm Broth Soups Are Great When You Are Sick

Golden Latte (Turmeric And Milk

A Golden Latte is one of my mom’s tried and true recipes for healing a sore throat, easing a cough, or just helping you feel better in general. Turmeric is a great spice because of its anti-inflammatory properties, antibacterial properties, and antioxidant properties.

An easy sandwich either filled with nut butter and honey, or stacked with fresh vegetables is quick, easy, and has tons of vitamins, nutrients, protein and fiber! Making sure to fill up on solid foods will help you feel full and satiated.

Easy Sandwiches

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More Great Recipes

Hundreds of Quick Meal Ideas

Healthy Meals for Kids