This creamy vegetarian taco soup is packed full of rich flavors and is less than 250 calories per serving. This easy tomato based soup is the perfect guilt-free, healthy, cozy comfort food for the entire family!
(Optional) Make Homemade Tortilla Strips: Cut tortillas into 1/2 to 1/4 inch strips. Spray the tortilla strips with olive oil spray and salt. Turn them out onto a baking sheet, arrange them across the pan.
Roast the Tomatoes: Halve the tomatoes lengthwise and put them in a small roasting pan, oven proof dish, or rimmed baking sheet. Spray lightly with olive oil and season with salt and pepper.
Make The Soup: In a big pot or dutch oven over medium-high heat cook the garlic and onions using 1/2 Tbsp olive oil along with a couple pinches of salt for about a minute. Stir in the spices and tomatoes.