Vegetarian Taco Soup (Vegan Option Included!)

the picky eater

This creamy vegetarian taco soup is packed full of rich flavors and is less than 250 calories per serving. This easy tomato based soup is the perfect guilt-free, healthy, cozy comfort food for the entire family!

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Why This Recipe Works

โ€“ Spicy, creamy and satisfying โ€“ One pot Mexican meal โ€“ Easy clean up โ€“ Family favorite recipe โ€“ Vegetarian and Vegan Friendly


How to make Vegetarian Taco Soup


(Optional) Make Homemade Tortilla Strips: Cut tortillas into 1/2 to 1/4 inch strips. Spray the tortilla strips with olive oil spray and salt. Turn them out onto a baking sheet, arrange them across the pan.


Bake Tortilla Strips: in a 350F degree oven for 10 minutes or until golden and crispy. Set aside when done.


Roast the Tomatoes: Halve the tomatoes lengthwise and put them in a small roasting pan, oven proof dish, or rimmed baking sheet. Spray lightly with olive oil and season with salt and pepper.ย 


Make The Soup: In a big pot or dutch oven over medium-high heat cook the garlic and onions using 1/2 Tbsp olive oil along with a couple pinches of salt for about a minute. Stir in the spices and tomatoes.


Puree The Soup: Remove from heat, add two cups of the broth and puree with a hand blender (or puree in a traditional blender).

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