👩‍🍳 WHAT MAKES THIS VEGETARIAN STEW RECIPE HEALTHY?

- Plant-Protein - High in Fiber - High in Vitamins and Nutrients

Ingredients

How to make Vegetarian Stew Recipe with Beans and Rice

01

Cook rice according to package directions, keep warm, set aside. Heat a large saucepan over medium heat. Sauté the bell pepper and red onion in the olive oil, until the onion is cooked. Add tomatoes at the end.

02

Add black beans, red kidney beans, tomato sauce, salsa; stir to combine.

03

Add remaining ingredients, stir to combine and simmer for at least 10 minutes

04

Serve with brown rice and maybe some chips on the side.

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