Vegetable Asian Stir Fry

This vegetable Asian stir fry is filled with amazing flavors and is such a healthy, easy, family-friendly recipe. Perfect for busy weeknights, I love to make this tofu based recipe at least a few times a month.

Step-by-step instructions!

Follow our easy instructions for success!





Cook the rice or quinoa, or whatever base you choose for this Asian style veggie stir fry. Cut the tofu into 1/2 inch cubes and set aside.


Cook Your Base:

Spray a large skillet or hot wok with cooking spray and heat over medium heat. Saute the tofu cubes until slightly crispy on the outside.


Sauté The Tofu Cubes:


Heat a separate large pan or wok over medium to medium-high heat. Add olive oil, then pour the frozen stir fry veggies into the pan.

Wok Fry Vegetables:

Stir fry for five minutes until the Asian mixed vegetables are cooked through, add garlic, ginger, crushed red pepper, and remaining soy sauce. Cook another 5 minutes until everything is combined.

Make sure your veggies are all cut into similar sized pieces so they cook evenly and at the same rate.


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