Vegan Tikka Masala with Tofu

the picky eater

This vegan tikka masala with tofu is quick, healthy, easy and oh so tasty! Packed full of delicious Indian spices, this recipe is a perfect option for a weeknight meal. Made with coconut milk, this mild curry will be a hit with the whole family!

👩‍🍳 WHAT MAKES THIS VEGAN TIKKA MASALA WITH TOFU HEALTHY?

- Lower in fat and Calories - High in Protein - High in Fiber - High in Vitamins and Nutrients

Ingredients

- Red onion - Yellow bell peppers - Frozen cauliflower - Extra firm tofu - Tomatoes - Water - Garlic cloves - Ginger - Garam masala - Cumin Swipe up for the full list!

How to make Vegan Tikka Masala with Tofu

See

the

instructions

01

Press your tofu. Once your tofu is pressed, chop it into cubes and heat olive oil spray + 1 tsp olive oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, stirring every 2 minutes, until browned, 8 to 10 minutes. Transfer to a plate.

02

Add the remaining 2 teaspoons oil, turn heat to medium. Add onion, bell pepper, ginger, garlic, and all spices. Cook about 5-10 minutes until translucent.

03

Add tomatoes, coconut milk, and cauliflower. Bring to a simmer and cook, stirring often, until the vegetables are tender, 10 minutes (or more).

04

Return the tofu to the pan; cook, stirring, until heated through, about 2 minutes.

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