Fragrant garlic, sweet pineapple, crunchy bell pepper, hearty broccoli, crispy tofu and brown rice are tossed in a homemade sweet and sour sauce, makes this recipe taste even better than takeout!
Cut the tofu into 1/2-inch cubes and pan fry on medium heat with ½ tbsp olive oil & a couple sprays of olive oil cooking spray. Mix and turn frequently until all the water is burned off and the tofu is lightly golden brown on most sides.
In a large non-stick skillet or wok, heat 1½ tbsp of oil on medium heat. Add the fresh garlic and ginger and fry for about 10-15 seconds until fragrant.
Add the onions, mushrooms, bell pepper, and broccoli and toss to combine. Mix frequently and sauté until all the vegetables are cooked and tender, yet still remain crispy.