Vegan Sweet and Sour Tofu with Vegetables

Fragrant garlic, sweet pineapple, crunchy bell pepper, hearty broccoli, crispy tofu and brown rice are tossed in a homemade sweet and sour sauce, makes this recipe taste even better than takeout!

Step-by-step instructions!

Follow our easy instructions for success!

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Cut the tofu into 1/2-inch cubes and pan fry on medium heat with ½ tbsp olive oil & a couple sprays of olive oil cooking spray. Mix and turn frequently until all the water is burned off and the tofu is lightly golden brown on most sides.

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In a large non-stick skillet or wok, heat 1½ tbsp of oil on medium heat. Add the fresh garlic and ginger and fry for about 10-15 seconds until fragrant.

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Add the onions, mushrooms, bell pepper, and broccoli and toss to combine. Mix frequently and sauté until all the vegetables are cooked and tender, yet still remain crispy.

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To make this recipe gluten-free, use gluten-free certified tofu and substitute tamari for the soy sauce.

NOTES

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