Pumpkin and Sweet Potato Soup

the picky eater

This comforting Pumpkin and Sweet Potato Soup recipe will warm you up, fill your belly, and tantalize your taste buds! Healthy, vegan, gluten-free, delicious, and ready in 30 minutes!

👩🏽‍🍳 Why This Recipe Works

– Perfect fall recipe, but also great any time of year! – Savory Pumpkin Soup – Gluten free – Low calorie & healthy!

– Olive oil – Onion – Garlic cloves – Red pepper – Ground cinnamon – Sweet potato – Salt Swipe up for the full list of ingredients!


How to make Pumpkin and Sweet Potato Soup


Place everything except for the coconut milk / whole milk into the Instant Pot or a large pot if not using an instant pot. Close the lid and vent and cook on high pressure for 15 minutes.


Manually release steam and open the lid and vent. Make sure the pumpkin and sweet potatoes are fork tender. Using a stick blender or immersion blender puree the soup until smooth. 


Stir in the coconut milk or whole milk and serve in bowls. Top with a drizzle of coconut milk. 

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