Vegan Moon Milk Recipe (4 Ways!)

A cozy mug of moon milk is a natural remedy for stress & sleep deprivation. Try one (or all 4!) warmly-spiced variations: the traditional version, chai spiced, golden turmeric, or lavender! Naturally dairy-free, vegan, & gluten-free!

Why This Recipe Works

– Promotes a deep sleep – Quick & easy to make – Made with whole foods


Add all the ingredients, except the tea bag, to a small saucepan and whisk to combine.


Turn the burner on medium low heat. Bring the mixture to a gentle simmer, but don’t boil it. Simmer for 2 to 3 minutes.


If making golden milk with ashwagandha, add the coconut oil once the warm milk has come to a simmer. Stir to melt. Pour the moon latte through a fine mesh strainer.

Add the tea bag. Let the tea steep for 4 minutes.


Remove the tea bag & taste the ashwagandha milk for sweetness. Add more maple syrup if desired, then serve immediately!


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