Top 5 Foods to Eat For Glowing Skin and Hair Story

Making your hair and skin healthier can start as soon as your next meal. While there are lots of products we can buy to make our skin and hair look better from the outside; the best way to get smooth skin and shiny hair is to improve the foods you’re putting into your body.

Just like every part of your body, the processes that support strong vibrant hair and skin are dependent on the foods you eat.

Walnuts are Great for FOR GLOWING SKIN AND HAIR

These crunchy delights have a ton of omega 3 fatty acids, Biotin, and Vitamin E – three ingredients that are crucial for your hair and skin. Biotin and Vitamin E helps protect your cells from damage; and too little biotin can lead to hair loss. Eat a handful of walnuts a day and you will be good to go.

Lentils are full of protein, iron, zinc and biotin – key ingredients for healthy hair and skin. They are a great staple for vegetarians, since they provide both protein and iron (two ingredients' vegetarians may not get enough of). Saute them with spices or throw them into a soup for a hearty meal.

Low Fat Greek Yogurt paired with Berries is Great for Skin and Hair

The antioxidant power of blueberries protect you from premature aging: they help reduce inflammation, minimize acne and wrinkles, and increase circulation. They are also full of Vitamin C, which can prevent hair breakage.

Blueberries are Brilliant!

The best fruits for glowing skin are those that are high in Vitamin C. These include: blueberries, lemon, papaya, guava, kiwi, oranges, strawberries and avocado.


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