Tofu Pasta

This amazing tofu pasta recipe is a mouthwatering fusion of whole wheat pasta, protein-rich tofu, and a vibrant mix of fresh vegetables that is ready in just about 30 minutes!

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Step-by-step instructions!

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Remove the tofu from the packaging and press for up to 15 minutes. Once pressed, crumble the tofu blocks into small pieces using your hands, and set aside.

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Sauté the oil and onion in a large skillet over medium heat for 2-3 minutes. Add the garlic, zucchini and bell peppers. Continue to sauté until the vegetables are cooked.

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Stir the tomato paste, salt, pepper, dried herbs and red pepper flakes into the large pan with the veggies. Stir to combine.

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Next, add the crumbled tofu and stir through the cooked vegetables.

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Use any type of pasta that you like; spaghetti, fettuccini, rotini, or even gluten-free pasta.

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Tofu Pasta

pickyeaterblog.com

This amazing tofu pasta recipe is a mouthwatering fusion of whole wheat pasta, protein-rich tofu, and a vibrant mix of fresh vegetables that is ready in just about 30 minutes!

Step-by-step instructions!

Follow our easy instructions for success!

1

2

3

4

Remove the tofu from the packaging and press for up to 15 minutes. Once pressed, crumble the tofu blocks into small pieces using your hands, and set aside.

Prep Tofu:

1

Sauté the oil and onion in a large skillet over medium heat for 2-3 minutes. Add the garlic, zucchini and bell peppers. Continue to sauté until the vegetables are cooked.

Cook Vegetables:

2

Stir the tomato paste, salt, pepper, dried herbs and red pepper flakes into the large pan with the veggies. Stir to combine.

Add Tomato Paste and Seasonings:

3

Next, add the crumbled tofu and stir through the cooked vegetables.

Add Tofu:

4

Use any type of pasta that you like; spaghetti, fettuccini, rotini, or even gluten-free pasta.

NOTES

Swipe up for full recipe!

More Recipes

pickyeaterblog.com