Easy Vegetarian Spaghetti Sauce with Whole Wheat Pasta

the picky eater

This easy and delicious Vegetarian Spaghetti Sauce with hidden fresh veggies, served over whole wheat pasta, makes for a quick and satisfying meal. 

👩‍🍳 What makes this Vegetarian Spaghetti Sauce healthy?

– Low in Fat and Calories – High in Fiber – Extra Veggies

– Olive oil – Garlic – Red onion – Bell pepper – Carrot – Zucchini – Fresh baby spinach Swipe up for the full list of ingredients! 


How to make Tasty Vegetarian Spaghetti Sauce with Whole Wheat Pasta


Add 2 tsp olive oil to a pot over medium heat. Add garlic, and red onions, saute for 5 min. Then add the rest of your veggies and saute until they are soft – about 5-10 minutes.


Add pasta sauce to the pot and bring to a simmer. Add dried italian seasoning and salt to taste. Simmer on medium-low heat for 10 minutes until the flavors have combined.


Turn the heat off and blend the sauce with an immersion blender, blending it in “bursts” so that it remains somewhat chunky and doesn’t become completely pureed.

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