Tofu Broccoli with Sesame Noodles: Healthy and Vegan

the picky eater

Tofu and broccoli, served with sesame noodles are made with lean protein from the tofu, healthy fats from the sauce, and green veggies! This simple, healthy, and quick recipe is done in 30 minutes!

👩‍🍳What Makes This Tofu Broccoli Recipe Healthy?

– Low in Calories – High in Fiber – Lean Protein – Vitamins and Minerals

Ingredients

How to make Tofu Broccoli with Sesame Noodles

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the

instructions

01

Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.

02

Coat a large skillet with olive oil cooking spray. Add the extra-firm tofu cubes in a single layer on the pan, saute on each side on medium-high heat until each side is golden brown and crispy.

03

Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, and garlic in a medium bowl. Whisk together until combined.

04

In a large bowl, place the noodles, broccoli, and tofu. Pour the flavorful sauce over the tofu broccoli mixture. Stir to combine.

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