Sweet Potato Dahl

Ready in just one hour, sweet potato dahl is a fast and easy one-pot meal perfect for lunch or dinner! This dahl is made with with warm Indian spices, kale, sweet potatoes, and yellow split peas.

WHY YOU’LL LOVE SWEET POTATO DAHL

Kid-Friendly: The creamy texture of the sweet potatoes and tenderness of the lentils make this a winning dish for kids!

ingredients

Wash the yellow split peas thoroughly, and chop up the onions and sweet potatoes into small pieces.

PREP INGREDIENTS:

Heat a large pot over medium high heat and add the olive oil. Pour the cumin seeds and mustard seeds into the oil. Let them cook for a few seconds until they start to pop.

SAUTE SPICES:

As soon as they begin to pop, add the finely minced cloves of garlic and ginger, onions, and cumin powder. Cook for a few minutes.

Add the sweet potatoes, water, split peas, and 2 Tbsp curry powder. Stir well.

ADD REST OF INGREDIENTS:

If using a pressure cooker, seal the cooker and bring it up to high pressure. Cook at high pressure for 8 minutes; then remove from the heat and allow the pressure to come down naturally.

COOK:

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