👩‍🍳 What Makes This Vegetarian Sweet and Sour Tofu Healthy?

- Protein - Vitamins and Minerals - Low Calorie


How to make Sweet and Sour Tofu with Vegetables 


HOW TO PREPARE TOFU: Tofu is often packed in water, so the first thing you’ll have to do is drain the tofu once you open the package.


HOW TO MAKE TOFU CRISPY: Cut the block of tofu in half. Place each half in 2 clean paper towels one at a time and gently press/squeeze to remove excess stored liquid (without breaking up the tofu).


HOW TO STIR FRY THE VEGGIES: In a large non-stick skillet or wok, heat 1½ tbsp of oil on medium heat. Add the fresh garlic and ginger and fry for about 10-15 seconds until fragrant.


TO PREPARE THE SAUCE: Whisk all the sauce ingredients until all the cornstarch has dissolved. Add more or less chili sauce depending on your preference of spice.


FINAL STEPS: Once the vegetables are tender and crispy, turn the heat down to medium-low. Add the pan-fried tofu to the vegetables. Slowly add the sauce and toss with the vegetables and tofu.

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