Sweet And Sour Tofu

This flavorful sweet and sour tofu packed with lots of yummy vegetables is the perfect  family-friendly meal.  It’s a healthier version of sweet and sour chicken or sweet and sour pork from your favorite Chinese restaurant with all of the flavor but none of the guilt.

WHY YOU’LL LOVE THIS SWEET AND SOUR TOFU

Simple And Inexpensive: This sweet and sour veggie stir fry includes inexpensive ingredients like tofu, veggies, and brown rice.

ingredients

Drain The Water: Remove the tofu from the package and drain the water. Then, you need to remove as much of the water as possible so that the tofu cooks up nice and firm.

HOW TO PREPARE TOFU

Press The Tofu: To remove the water, you can either let the block of tofu rest on a plate on a paper towel, press it with two heavy pans and paper towels, or use a tofu press.

Cut The Tofu: Once you have removed the water, cut the tofu into ½-inch cubes.

HOW TO MAKE TOFU CRISPY

Add To A Large Skillet: Add the pressed tofu to the large pan and pan fry on medium heat with half a tablespoon of olive oil and a couple sprays of olive oil cooking spray on top of the tofu.

Cook The Tofu: Mix and turn frequently (every 2-3 minutes) until all the water is burned off and the tofu is lightly golden brown on most sides (be sure not to burn the tofu).

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