Trader Joe’s Channa Masala (Easy, Healthy)

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Trader Joe’s has some of the best frozen Indian food I’ve found! We took frozen Trader Joe’s Channa Masala, dressed it up with a few pantry staples, and created a healthy, delicious, family-friendly meal that’s ready in just 15 minutes!

👩‍🍳 What Makes This Easy Channa Masala Healthy?

Ingredients

How to make Trader Joe’s Channa Masala

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Heat the frozen Channa Masala box halfway (it says 4 minutes on the box, so heat in the microwave for 2 minutes).

Combine the defrosted Channa Masala box, the garbanzo beans and 1/2 cup water in a medium pot over medium-high heat. Cook 1-2 minutes.

Bring to a boil and cook 1 minute. Then reduce heat to low and simmer for 10 minutes. Add more water as needed (to achieve the consistency you want).

Serve warm (top with diced onions, diced tomatoes, cilantro to taste).

Swipe up to get the full recipe

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