When it comes to your diet, you may wonder what is best, to eat 6 small meals a day, or to have 3 regular meals a day. The truth might surprise you! Here I’ll explain the benefits and pitfalls of each!
Eating 6 meals a day vs. eating 3 meals a day is only healthier if you aren’t consuming more calories. The key is to truly eat 6 SMALL meals. That means that each mini-meal should be about 200-300 calories max.
-Overeating! Small means small!-Takes effort to plan out-Many experts feel that trying to spread out the day’s calories may throw off the body’s internal clock making it forget how to recognize hunger cues
– Eating a minimum of three times a day helps you feel full and reduces hunger pains.– Eating regular meals helps with weight loss..– You feel full after each meal, instead of feeling hungry not too long after having a small meal.
Are 3 regular meals a day healthier than snacking during the day?