Rajma Masala (or Indian Spiced Vegetarian Chili)
the picky eater
This Rajma Masala is thick and creamy: simmered in a rich tomato sauce with onions, garlic and ginger. It’s easy to make, healthy, vegan, vegetarian and gluten-free, but so satisfying that it will please everyone at your dinner table!
👩🍳 What Makes This Rajma Masala Healthy?
– High in fiber and protein
– Low glycemic (keeps your blood sugar steady)
– Heart healthy
– Olive oil
– Red onion
– Green bell peppers
– Cloves garlic
– Cumin seeds
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How To Make Rajma Masala
In a large saucepan set over medium heat, add the oil, onions and pepper, and cook, stirring occasionally, for 5 minutes.
Add the garlic, tomatoes, ginger, cumin seeds, Garam Masala, lemon pepper, and dried red pepper flakes.
Simmer the mixture, stirring occasionally, for 10 minutes.
Add the beans and salt and pepper to taste, and cook, stirring occasionally, for 10-15 minutes more.
To achieve a thicker curry, you can mash some of the kidney beans with a potato masher and simmer on low heat for another 5 minutes, uncovered.
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