Rajma Masala (or Indian Spiced Vegetarian Chili)
the picky eater
Full Recipe
This Rajma Masala is thick and creamy: simmered in a rich tomato sauce with onions, garlic and ginger. It’s easy to make, healthy, vegan, vegetarian and gluten-free, but so satisfying that it will please everyone at your dinner table!
Full Recipe
👩🍳 What Makes This Rajma Masala Healthy?
– High in fiber and protein
– Low glycemic (keeps your blood sugar steady)
– Heart healthy
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– Olive oil
– Red onion
– Green bell peppers
– Salt
– Cloves garlic
– Tomatoes
– Ginger
– Cumin seeds
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Ingredients
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How To Make Rajma Masala
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the
instructions
01
In a large saucepan set over medium heat, add the oil, onions and pepper, and cook, stirring occasionally, for 5 minutes.
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02
Add the garlic, tomatoes, ginger, cumin seeds, Garam Masala, lemon pepper, and dried red pepper flakes.
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03
Simmer the mixture, stirring occasionally, for 10 minutes.
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04
Add the beans and salt and pepper to taste, and cook, stirring occasionally, for 10-15 minutes more.
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05
To achieve a thicker curry, you can mash some of the kidney beans with a potato masher and simmer on low heat for another 5 minutes, uncovered.
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