Pumpkin Burgers with Black Beans

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[{"selector":"#anim-eac5beed-e798-4cbc-964c-e7f5e0f0b2d8","keyframes":[{"offset":0,"transform":"translate3d(0, -292.23207%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -82.175658084%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -27.937385892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.491131313%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.558820292%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Combine black beans, pumpkin puree, flour, ground cumin, garlic powder, and chili and cayenne powder. Leave chunks of black beans.

[{"selector":"#anim-97625b96-914e-4730-ae50-f56d79fa0606","keyframes":{"transform":["translate3d(0px, -252.4445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can also use a fork to mash the ingredients in a bowl.

[{"selector":"#anim-84040667-335f-43d7-99f2-077378b5881b","keyframes":{"transform":["translate3d(123.48755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Form the bean mixture into 2 patties. Coat skillet with oil and cook on med heat for 5-10 mins until each side is browned.

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[{"selector":"#anim-72172a39-602c-40c4-a8be-c2c4beb1b2c4","keyframes":{"transform":["translate3d(0px, 1308.44522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make sure to use pumpkin puree, not pumpkin filling.

For more healthy recipes, visit pickyeaterblog.com!