👩‍🍳 What Makes This Quesadilla Recipe Healthy?

- Nutrients - Fiber and Protein - Low Calories


- Tortillas – Avocado – Cheese  – Filling – Spices

How to make Avocado Quesadillas with Poblanos, Mangos and Black Beans


Saute The Onions, Spices and Peppers: Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender.


Add the Rest of the Quesadilla Filling: Add mango, avocado and beans; cook a few minutes on low heat until thoroughly heated.


Assemble: Take one tortilla, and arrange about 3/4 cup of the bean/veggie mixture on half of the tortilla. Sprinkle 2 Tbsp cheese over the bean mixture.


Prep for Cooking on the Stovetop: Fold the tortilla in half and warm a large skillet on the stove top. Spray the skillet with olive oil cooking spray.

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