Paleo vs. Whole 30: Which Is The Better Diet? Story

Paleo and Whole 30 are both very popular diets with similar philosophies – focusing on unprocessed foods. So what’s the difference between the two? We’ll look at each diet in detail, explore the pros and cons of each!

The paleo diet, also known as the Caveman diet, refers to a dietary plan that resembles what humans would have eaten during the Paleolithic era.

– Lean meats, fish, and seafood – Fruits – Vegetables – Eggs – Nuts, seeds, herbs, and spices  – Healthy oils and fats 

Main Paleo Foods

Pros and Cons of Paleo Diet

PROS:- -Avoids processed foods -Better sleep -Improvement in body composition CONS:- -Long term diet -Challenging for vegetarians and vegans

The Whole 30 diet is an elimination diet that lasts for 30 days. It is meant to help you understand any food sensitivities or food allergies you might have. 

Whole 30 Foods

PROS:- -Weight loss -Identify any intolerances to certain types of food. CONS:- -Difficult to stick to -Time intensive due to all the meal prep involved!

Pros and Cons of Whole 30 Diet

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