Mushroom Toast with Spinach and Roasted Garlic

the picky eater

When you sink your teeth into this mushroom toast, you’ll know you’ve found your next favorite lunch, breakfast, or snack combination!

👩‍🍳 What Makes This Mushroom Toast Recipe Healthy?

-Vitamins and Minerals -Low in Calories -Protein

Ingredients

– Tofu – Cloves roasted garlic – Extra virgin olive oil – Crimini mushrooms – Yellow onion – Fresh baby spinach – Salt – Red pepper – Parmesan cheese – Whole-wheat baguette

How to make Mushroom Toast with Spinach and Roasted Garlic

See

the

instructions

01

Roast the garlic. This is very easy to do: simply trim the tops of whole garlic bulbs to expose the cloves, set on a piece of foil, and drizzle with olive oil.

02

Wrap the garlic tightly in foil, and bake 30 to 35 minutes at 400°F, or until garlic bulbs are soft.

03

Place tofu and garlic in a blender or food processor. Season with salt and pepper, and blend until smooth.

04

Heat oil in skillet over medium heat. Sauté mushroom and onion 3 to 5 minutes, or until softened.

Swipe up to get the full recipe

More stories

01

Vegan French Toast Recipe

02

Avocado Toast With Tomato And Egg

03

Healthy French Toast Recipe (With Easy, Delicious Toppings!)

For more delicious recipes, visit The Picky Eater