the picky eater

👩‍🍳 WHAT MAKES MOROCCAN CHICKPEA SOUP HEALTHY?

- High in Plant Protein - Low in Fat and Calories - High in Fiber - High in Vitamins and Nutrients

Ingredients

How to make Moroccan Chickpea Soup

01

Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until the onions begin to turn translucent; lower heat if browning starts to occur.

02

Add all of the spices and sauté a minute or so.

03

Add tomatoes, chickpeas, spinach, and sugar. Season with salt and fresh pepper. Stir well.

04

Add broth. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered. Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.

05

Remove soup from heat. Use an immersion/hand blender to blend the soup into a creamy consistency.

06

Season again, to taste, with salt and pepper. Serve hot – ladle into bowls and eat with Greek Yogurt, Pita Chips, chopped tomatoes, cilantro, or any other toppings you like!

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