👩‍🍳 Why This Recipe Works

– Easy low-carb breakfast recipe, great for meal prep – Only one casserole dish needed for easy cleanup – Family friendly


How to make Low Carb Breakfast Casserole 


Sauté Vegetables: First, preheat the oven to 340 degrees Fahrenheit. Heat the oil in a large skillet over medium heat, then add the diced onion. Cook for two to three minutes or until translucent.


Mix Eggs: In a large mixing bowl, whisk together the eggs, cream, salt, and pepper. Mix until everything is fully combined.


Transfer to Baking Dish: Grease a 7×11-inch casserole dish with nonstick spray so the eggs do not stick to the sides. Drain the excess liquids from the cooked vegetables.


Layer: Next, layer the frozen or thawed spinach on top of the vegetables and pour the egg mixture over them.


Bake: Top the eggs with feta and cheddar cheese. Then, bake this easy keto breakfast casserole in the preheated oven for 30-45 minutes until cooked through completely.

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