Easy Instant Pot Lentils with Tahini (And How To Guide)

the picky eater

Instant Pot lentils with tahini, cumin, and garlic is loaded with flavor! It’s a satisfying and hearty dish with Mediterranean inspired ingredients. Done in minutes, you’ll have a healthy, protein rich meal the family will love!

👩‍🍳 Why You’ll Love This Recipe

– Quick and easy – High in plant protein – High in fiber – A filling, vegan dish – Gluten-Free

Ingredients

How to make Easy Instant Pot Lentils with Tahini

See

the

instructions

01

Step 1: Turn your Instant Pot to the sauté setting. Add the olive oil, garlic, diced red onion, tomatoes, cumin, and coriander. Cook for a minute.

02

Step 2: Add the carrots, salt, pepper, and cayenne. Cook until the carrots are slightly soft – about 5 minutes.

03

Step 3: Rinse the dry lentils. Add the dried puy lentils to the Instant Pot, and the water or vegetable broth. Place the lid on top, and set to seal.

04

Step 4: Lift the lid and stir in the tahini paste, and lemon juice.

05

Step 5: Spread out the lentils on a flat platter or in a large skillet, and top with the sliced red onion and cilantro.

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