How To Cook Buckwheat Groats

A delicious grain with an earthy and nutty flavor, learn how to cook buckwheat in this simple-to-follow tutorial. This gluten-free grain can be used as a side dish, or any place you would use rice or quinoa!

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Step-by-step instructions!

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Rinse the cup of groats under cool water in a mesh strainer until the water runs clear. Drain the groats completely.

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In a medium saucepan bring water to a boil over high heat. Add butter.

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Slowly add the rinsed buckwheat to the boiling water. Stir to combine. Cover the saucepan with a lid and reduce to medium heat while the groats come to a simmer.

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Simmer the buckwheat for about 15 minutes or until all the water is absorbed.

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If you can’t find toasted buckwheat, you can just toast your own! Just heat the buckwheat in a dry skillet over medium heat for 4-5 minutes, stirring the buckwheat regularly.

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How To Cook Buckwheat Groats

pickyeaterblog.com

A delicious grain with an earthy and nutty flavor, learn how to cook buckwheat in this simple-to-follow tutorial. This gluten-free grain can be used as a side dish, or any place you would use rice or quinoa!

Step-by-step instructions!

Follow our easy instructions for success!

1

2

3

4

Rinse the cup of groats under cool water in a mesh strainer until the water runs clear. Drain the groats completely.

Prepare The Buckwheat:

1

In a medium saucepan bring water to a boil over high heat. Add butter.

Boil Water:

2

Slowly add the rinsed buckwheat to the boiling water. Stir to combine. Cover the saucepan with a lid and reduce to medium heat while the groats come to a simmer.

Boil The Buckwheat:

3

Simmer the buckwheat for about 15 minutes or until all the water is absorbed.

Cook The Buckwheat Groats:

4

If you can’t find toasted buckwheat, you can just toast your own! Just heat the buckwheat in a dry skillet over medium heat for 4-5 minutes, stirring the buckwheat regularly.

NOTES

Swipe up for full recipe!

More Recipes

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