Kale And Black Bean Soup

This easy kale and black bean soup is ready in just 45 minutes for a tasty lunch or dinner!

Nutritious kale and hearty black beans offer a perfect combination of fiber-rich content and plant-based protein. It’s gluten-free, vegan, and super satisfying.

INGREDIENTS

SAUTE ONION:

Heat the oil in a large pot, or dutch oven, and saute onions for 3-4 minutes over medium heat.

ADD GARLIC & SPICES:

Stir in the garlic, cumin, coriander and red pepper flakes, statue for another minute.

ADD ADDITIONAL INGREDIENTS:

Next add the can of beans, diced tomatoes and vegetable broth to the soup pot.

BOIL:

Bring to a boil over medium-high heat. Then, simmer for 20 minutes, stirring occasionally to prevent the soup from burning.

MASH:

Turn off the heat. Using a potato masher, mash the soup, crushing the black beans. This will thicken the soup.

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