👩‍🍳 What Makes This Pav Bhaji Healthy?

Antioxidants and Polyphenols Fiber and Plant Protein Vitamins and Minerals Rainbow of Colors


How to make Pav Bhaji (or Indian Vegetarian Sloppy Joes)


Put the red lentils and water in a pot and bring to a boil. Reduce the heat to low and simmer until the lentils are softened, about 15 minutes.


Cook the cauliflower, mixed vegetables, zucchini and potatoes in water until soft.


When they’re soft, mash the vegetables well, in the liquid. Stir in the cooked lentils. The lentils should help thicken this mixture some, but not too much.


Heat olive oil in a large skillet or pot over medium heat. The oil should be just shimmering.

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