Indian Spiced Bok Choy

the picky eater

The Bok Choy is diced into tiny pieces, and ends up feeling more like swiss chard – tender and melts in your mouth. It’s a healthy vegetarian Indian recipe!

👩‍🍳 Nutritional Info

- Calories: 109kcal - Protein: 12.6g - Fiber: 8.4g  - Total Fat: 3 g - Sodium: 546mg

Ingredients

– Olive oil – Bok choy, diced – Red onion, chopped – Mustard seeds – Cumin seeds – Green chile – Asafoetida – Turmeric – Salt

How to Make Indian Spiced Bok Choy

See

the

instructions

01

Heat your oil in a medium sized pan over medium-high heat. Add the spices and the green chile and stir until the mustard and cumin seeds pop.

02

Once the spices are popping, throw in your onions. Cook down the onions until they are caramelized.

03

Add the bok choy, and cook until the bok choy has cooked down.

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