the picky eater

👩‍🍳 WHAT MAKES CAULIFLOWER BIRYANI HEALTHY?

Made with Whole Grains High in Plant-Protein More Vegetables Lower in Calories

Ingredients

– large tomatoes – red onion – fresh green chiles – extra virgin olive oil – golden raisins – cashews – cumin seeds – cardamom pods – bay leaves – cinnamon sticks – garam masala

How to make Cauliflower Biryani 

01

Bring one cup of water to a boil. Once it’s boiling, add brown rice, quinoa, and 1/2 tsp saffron threads.

02

Preheat oven to 350 degrees. Puree tomatoes, chopped onion and chiles to taste in a food processor, scraping down the sides as needed, to make a smooth sauce.

03

Heat 2 teaspoons oil in a large skillet over medium-high heat. Add raisins and cashews and cook, stirring, until the raisins are plump.

04

After you take out the raisins/cashews, add about 2-3 tsp oil in the skillet. Add cumin seeds, cardamom pods, bay leaves and cinnamon sticks to the pan and cook, stirring, until fragrant, 30 seconds to 1 minute.

05

Pour in the pureed tomato mixture (it may spatter) and reduce heat to medium. Stir in garam masala, 3/4 teaspoon salt and turmeric.

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