Hearty, Healthy Minestrone Soup
the picky eater
This hearty healthy minestrone soup is filled with veggies and Italian spices. It’s the kind of soup that fills you up and sticks to your bones and warms you from the inside out.
👩🍳 WHAT MAKES THIS A HEALTHY MINESTRONE SOUP?
High in Fiber
High in Plant Based Protein
Rich in Vitamins and Minerals
– Olive oil
– Celery stalks
– Garlic cloves
– Swiss chard
Swipe up for the full list of ingredients!
How to make Minestrone Soup
Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, celery, and garlic. Saute until the onion is translucent, about 10 minutes.
Add the Swiss chard and potato; saute for 2 minutes. Add the tomatoes and rosemary sprig. Simmer until the chard is wilted and the tomatoes break down, about 10 minutes.
Meanwhile, blend 1/2 cup of the beans with 1/2 cup broth in a processor (or mash together with a potato masher) until almost smooth.
Add the pureed bean mixture, remaining broth, salt / pepper / spices, and Parmesan cheese rind to the vegetable mixture. Simmer until the potato pieces are tender, stirring occasionally, about 15-20 minutes.
Stir in the whole beans and simmer until the beans are heated through and the soup is thick.
Swipe up to get the full recipe
Spicy Indian Lentil Soup with Swiss Chard
Pinto Bean Soup Recipe (Easy, Hearty)
Pumpkin and Sweet Potato Soup
For more delicious recipes, visit The Picky Eater
Visit For More