This dish is super nutritious and budget friendly. With spinach, red onions, garlic, tomatoes and whole wheat pasta this budget friendly meal is high in fiber, antioxidants and nutrients.
Cook the pasta according to package directions. While the pasta is cooking, sauté the onions, garlic and frozen spinach with 1 tbsp olive oil in a large saucepan.
Stir in salt, pepper, Italian seasoning, crushed red pepper (all to taste) into the spinach/tomato mixture. Heat up your pasta sauce in a separate saucepan.
To make sure the pasta doesn’t stick together, use at least 4 quarts of water for every pound of noodles, and stir your pasta constantly for the first few minutes of cooking.