Healthy Whole Wheat Pasta

This dish is super nutritious and budget friendly. With spinach, red onions, garlic, tomatoes and whole wheat pasta this budget friendly meal is high in fiber, antioxidants and nutrients.

INGREDIENTS

– Pasta – Frozen spinach – Onion – Garlic – Tomatoes – Pasta sauce

Step-by-step instructions!

Follow our easy instructions for success!

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Cook the pasta according to package directions. While the pasta is cooking, sauté the onions, garlic and frozen spinach with 1 tbsp olive oil in a large saucepan.

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Once the pasta is cooked, drain and set aside. Once the spinach mixture is heated through, add the fire roasted tomatoes.

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Stir in salt, pepper, Italian seasoning, crushed red pepper (all to taste) into the spinach/tomato mixture. Heat up your pasta sauce in a separate saucepan.

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Assemble your pasta. Start with a layer of rotini pasta, top with veggie mixture.

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To make sure the pasta doesn’t stick together, use at least 4 quarts of water for every pound of noodles, and stir your pasta constantly for the first few minutes of cooking.

NOTES

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