Healthy Vegetarian Mexican Flautas

the picky eater

If you love Mexican food, you won’t be able to resist these Healthy Vegetarian Mexican Flautas. Packed full of flavor, these flautas are easy to make, kid-friendly, and perfect for a healthy weeknight meal.

👩‍🍳 Why This Recipe Works

– Healthy and Flavorful – Great Recipe for Family Dinners – Authentic Mexican Recipe – High in Protein – Loaded with Veggies – Simply Seasoned

Ingredients

How to make Vegetarian Mexican Flautas

See

the

instructions

01

Heat oil in skillet over medium heat. Cook onion 3 to 5 minutes, or until soft. Add garlic, and cook 1 minute, or until translucent and fragrant.

02

Stir in beans, chili powder and 1 cup water.

03

Reduce heat to medium low, and simmer 10 minutes, or until most of liquid has evaporated.

04

Remove from heat. Mash beans until mixture is thickened but still chunky, and some beans remain whole.

05

Stir in 1 cup salsa and corn, and season with salt and pepper. Cool.

06

Preheat oven to 425F. Coat 2 large baking sheets with cooking spray. Spoon 1/3 cup black bean mixture down center of tortilla.

07

Roll tortilla around filling, and secure closed with toothpick. Set on prepared baking sheet. Repeat with remaining tortillas and black bean mixture.

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