Healthy 7 Layer Taco Dip

This healthy, 7 layer taco dip is a party table’s best friend! Lightened up from the traditional bean dip recipes, naturally gluten-free, but with all of the same great flavor, you’ll love how this bean dip tastes with chips.

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INGREDIENTS

Step-by-step instructions!

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Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste. Once all combined, set aside to cool.

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Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine.

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Combine yogurt and taco seasoning mix in another bowl.

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Cut corn tortillas into eighths, spread on a baking sheet that has been sprayed with olive oil cooking spray. Spray the tops of the tortillas with cooking spray, season with salt, and broil at 350 degrees.

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To make this dip more spicy, add a pinch of cayenne pepper, siracha, hot sauce, diced jalapenos, or hot salsa as a topping or side.

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