Tofu Broccoli with Sesame Noodles: Healthy and Vegan 

the picky eater

Lean protein from the tofu, healthy fats from the sauce, and green veggies make this a winning dish, served with sweet sesame buckwheat noodles.

👩‍🍳WILL KIDS ENJOY THIS TOFU AND BROCCOLI DISH?

If your kids enjoy noodle dishes, this can be a really easy way to get them to eat tofu and broccoli.

Ingredients

How to make Tofu Broccoli with Sesame Noodles

See

the

instructions

01

Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done.

02

Coat a large skillet with olive oil cooking spray. Add the extra-firm tofu cubes in a single layer on the pan, saute on each side on medium-high heat until each side is golden brown and crispy.

03

Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, and garlic in a medium bowl.

04

In a large bowl, place the noodles, broccoli, and tofu. Pour the flavorful sauce over the tofu broccoli mixture. Stir to combine. 

05

Sprinkle with remaining sesame seeds and green onion(s).

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