Tofu Broccoli with Sesame Noodles: Healthy and Vegan 

the picky eater

Lean protein from the tofu, healthy fats from the sauce, and green veggies make this a winning dish, served with sweet sesame buckwheat noodles.

👩‍🍳WILL KIDS ENJOY THIS TOFU AND BROCCOLI DISH?

If your kids enjoy noodle dishes, this can be a really easy way to get them to eat tofu and broccoli.

Ingredients

How to make Tofu Broccoli with Sesame Noodles

01

Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done.

02

Coat a large skillet with olive oil cooking spray. Add the extra-firm tofu cubes in a single layer on the pan, saute on each side on medium-high heat until each side is golden brown and crispy.

03

Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, and garlic in a medium bowl.

04

In a large bowl, place the noodles, broccoli, and tofu. Pour the flavorful sauce over the tofu broccoli mixture. Stir to combine. 

05

Sprinkle with remaining sesame seeds and green onion(s).

Swipe up to get the full recipe!

For more delicious recipes, visit The Picky Eater