Healthy Meals for Picky Eaters with Simple Food Swaps Story

These healthy meals for picky eaters use some simple food swaps to create an extra nutritious and delicious meal even the pickiest kids will love!

It’s no secret that cooking for picky kids can be a challenge! You’re probably familiar with the feeling of being a short-order cook, creating separate meals to satisfy the pickiest eater in your household.

These healthy meals for picky eaters include easy swaps and simple ways to serve up a balanced meal. What do I mean by “easy swaps”? I mean small changes like using whole grains instead of refined grains.

-Bread: Always substitute whole wheat bread for regular white bread. -Milk: Always use low fat (2% or 1%) or fat free milk -Cheese: You can use low fat cheeses. -Lots more ideas!

Top Food Swaps to Make Healthy Meals for Picky Eaters

The Best Healthy Meals for Picky Eaters

-Veggie Quesadilla Recipe -Oat Flour Pancakes -Vegetarian Zucchini Lasagna -Black Bean Quesadillas -Pasta Rolls with Pomodoro Sauce -Lots more ideas!

Veggie Quesadilla Recipe

These cheesy, loaded, vegetarian nachos are super satisfying and ready in under 30 minutes! And the best part: they taste just like the traditional recipe but can be enjoyed completely guilt-free!

Loaded Nachos with Refried Beans

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