Pav Bhaji (or Indian Vegetarian Sloppy Joes)
the picky eater
This Pav Bhaji is the perfect Indian inspired street food, but it has a healthy and nutritional twist that is insanely good.
Pav bhaji is a popular kind of Indian street food.
👩🍳What Makes This Pav Bhaji Healthy?
- Antioxidants and Polyphenols
Fiber and Plant Protein
- Vitamins and Minerals
How to make Pav Bhaji
Put the red lentils and water in a pot and bring to a boil. Reduce the heat to low and simmer until the lentils are softened, about 15 minutes.
Cook the cauliflower, mixed vegetables, zucchini and potatoes in water until soft.
When they’re soft, mash the vegetables well, in the liquid. Stir in the cooked lentils. The lentils should help thicken this mixture some, but not too much.
Heat olive oil in a large skillet or pot over medium heat. The oil should be just shimmering. One way to test if your oil is heated enough is to sprinkle a little water in the pan.
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