Healthy Gluten-Free Spaghetti Squash Casserole

pickyeaterblog.com

This healthy main dish has all the comfort and flavor of a pasta bake, without the pasta! This spaghetti squash casserole is easy to make and packed full of nutritious ingredients for a delicious family meal.

INGREDIENTS

– Spaghetti squash – Olive oil – Yellow bell peppers – Red onion – Carrots

Step-by-step instructions!

Follow our easy instructions for success!

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Preheat oven to 350ºF. Poke spaghetti squash all over with a knife and cook in the microwave for eight to 12 minutes until soft.

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While the squash is cooking, add oil, yellow pepper, red onion, carrots, zucchini, garlic, Italian seasoning red oregano crushed red pepper, and salt to a pan. Cook over medium heat for about 10-15 minutes.

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Cut the squash in half, scoop out the seeds, and with a fork, scrape the flesh from the peel. It should flake off easily in strings, resembling spaghetti.

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Place the spaghetti squash flesh in a casserole dish. Add the cooked veggies, pasta sauce, and half of the cheese and mix well.

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To save time, cook the spaghetti squash is in the microwave, but you can also cook it in the oven.

NOTES

Swipe up for full recipe!

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