Garlic Pasta  with Veggies & Parmesan

(healthy, low calorie)

THE PICKY EATER 

Why you'll love this recipe

- Low calorie, high protein  - Super easy to make! - Easy & healthy meal  - Kid friendly

Ingredients

– Whole Wheat Spaghetti – Extra Virgin Olive Oil – Garlic – Pasta Sauce – Red Onion – Red Bell Peppers – Broccoli  – Zucchini – Crushed Red Pepper – Oregano – Parmesan  – Salt & Pepper

Heat a large skillet over medium heat. Add olive oil, onions & garlic – saute for  3-5 mins, until the onions are slightly translucent

Prep the Onions & Garlic

Add the remaining veggies along with salt & pepper to taste. Cook for 5-10 mins until all of the vegetables have cooked through!

Cook All the Vegetables

Heat the spaghetti sauce in  a small pot over low heat.  Add the diced red bell peppers to the sauce, simmer for 10 minutes.

Heat the Sauce

Serve the vegetables mixture & sauce with cooked spaghetti, top with parmesan cheese!

Serve

👉  Never overcook the spaghetti noodles.  It’s best to cook them al dente; otherwise, they may end up mushy. Trust me; nobody wants mushy spaghetti.

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