Healthy Falafel Wrap

[{"selector":"#anim-de9475e0-c320-4857-ae74-00cbae86b38a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b189aae-a0f0-4253-ba29-9e0ec5b7a8d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This delicious falafel wrap recipe is healthy comfort food at its best! See Recipe

[{"selector":"#anim-304ac222-81e9-421b-a5c8-45a8ad44cd37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5051c392-530f-4a32-8cff-91fca4a94e6c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Crispy falafel patties are baked instead of fried, wrapped in a whole wheat pita, and topped with spinach, tomato, and a creamy hummus sauce. See Recipe

INGREDIENTS

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PREP INGREDIENTS:

[{"selector":"#anim-c6ff1589-c1a4-4dc9-a82f-75340de9d472","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0fdf77d-1fd5-489a-bd23-b0921227cfde","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Preheat oven to 375 degrees. Combine chickpeas and all ingredients for falafel in a food processor, and give them a good chop. See Recipe

FINISH FALAFEL MIXTURE:

[{"selector":"#anim-63b3bead-6757-489d-be35-aa45693b217b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae641ff9-e168-423b-b118-be018d6b24e9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Transfer the mixture to a large bowl, add the baking powder, and stir together. Using a potato masher, mash any big chunks that remain. See Recipe

MAKE FALAFEL PATTIES:

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One at a time, take spoonfuls of mixture in your hands and form 15 balls, each about the size of a ping pong ball, and gently place them on the baking sheet.

[{"selector":"#anim-8541b5df-7347-489e-ba6a-0f2fe0c7ec5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e69a88-18a9-4da9-8c08-6dd381915ead","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

BAKE:

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TURN THE FALAFEL AND CONTINUE BAKING:

[{"selector":"#anim-f318b19a-faae-40ad-87b2-15c362afad08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78425f7a-680c-4987-8d8f-57c97f238572","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remove the baking sheet from the oven, and carefully turn each ball over, gently reshaping if the bottoms have flattened. See Recipe

Swipe up for full recipe!

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