Courgette Frittata (Healthy, Low Carb, Low Calorie!)
the picky eater
It’s a super versatile dish, and is easy to customize based on your tastes, preferences, and whatever vegetables you happen to have on time!
👩🏽🍳 Why This Recipe Works
– Simple to customize
– High in protein
– Low carb, keto friendly
– Best low calorie frittata ever
How to make Courgette Frittata
Heat Oil and Onions
: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini.
Add chopped tomatoes to the courgette mixture. Cook for another 2 minutes.
: In a large bowl beat the eggs and season with a little bit of salt and black pepper.
Combine Eggs With Other Ingredients:
Pour the egg mixture over the cooked vegetables and crumble feta or mozzarella cheese over the top in a baking dish.
Place your cast iron skillet directly in the oven. Bake for 25 minutes at 375 F / 180 C until the frittata is set in the middle and slightly golden on top.
Swipe up to get the full recipe!
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