Courgette Frittata (Healthy, Low Carb, Low Calorie!)

the picky eater

It’s a super versatile dish, and is easy to customize based on your tastes, preferences, and whatever vegetables you happen to have on time!

👩🏽‍🍳 Why This Recipe Works

– Simple to customize – High in protein – Low carb, keto friendly – Best low calorie frittata ever


How to make Courgette Frittata


Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini.


Add Tomatoes: Add chopped tomatoes to the courgette mixture. Cook for another 2 minutes.


Prepare Eggs: In a large bowl beat the eggs and season with a little bit of salt and black pepper.


Combine Eggs With Other Ingredients: Pour the egg mixture over the cooked vegetables and crumble feta or mozzarella cheese over the top in a baking dish.


Bake: Place your cast iron skillet directly in the oven. Bake for 25 minutes at 375 F / 180 C until the frittata is set in the middle and slightly golden on top.

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