Chunky Vegan Black Bean Soup

the picky eater

This chunky vegan black bean soup is a healthy, hearty, filling, one-pot meal! Made with simple ingredients, flavorful spices, and you can customize it with your favorite toppings.

👩‍🍳 What makes this Chunky Vegan Black Bean Soup healthy?

– Low in Calories and Fat – High in Fiber – High in Plant Protein – Rich in Vitamins and Minerals

– Coconut oil – Red onion – Yellow or red bell peppers – Oregano chopped – Garlic – Ground cumin Swipe up for the full list of ingredients!

Ingredients

How to make Chunky Vegan Black Bean Soup

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instructions

01

Heat a large saucepan over medium heat. Add oil to the pan; swirl to coat. Add onion and bell pepper. Cook 3 minutes, stirring occasionally.

02

Stir in oregano, garlic, cumin, chili powder, and salt. Cook for 30 seconds.

03

Stir in stock and beans. Bring to a boil; reduce heat, and simmer 10-20 minutes on low heat.

04

Mash the beans in the pot with a potato masher or use immersion blender until the soup has a nice, chunky consistency.

05

Serve the soup warm, with your favorite toppings like avocado, cilantro, plain vegan yogurt (or lowfat Greek yogurt if you don’t need the soup to be vegan) and tortilla chips!

Swipe up to get the full recipe

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